Total Wellness Journey

Partner with us on your journey to Total Wellness

Services

 

Investing in regular massages is an investment in your health and well-being that can have immediate to long-lasting positive effects on your life. 

Numerous studies have been conducted on the effects of massage therapy and it has proved to be a viable option for preventative care.  The Benefits of massage and bodywork are numerous.

Whether you want to relax and de-stress or need specific pain relief therapy, we have a solution for you. Our massage therapists are skilled in a variety of techniques and modalities.  Some of the most popular are described below:

Chair/Seated Massage - This technique involves the use of a specially designed massage chair in which the client sits comfortably while fully clothed.  This is a good option for getting a quick yet effective therapeutic massage.  It is suitable for employee or customer appreciation, spa parties, girl's night in and the list goes on.  * Call to schedule *

Deep-Tissue - Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia.  It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.

NeuroMuscular (NMT) - This is a comprehensive program of soft tissue manipulation and trigger point techniques that balance the central nervous system with the structure and form of the musculoskeletal system.  Pressure is applied to the skin with the aim of stimulating specific areas of skeletal muscles.

Reflexology - Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the foot that correspond to other parts of the body.  Reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function.  It is used to reduce pain, increase relaxation, and stimulates circulation of blood and lymphatic fluids and is especially useful in stress-related illness and emotional disorders.  Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.

Swedish - One of the most common and well-known massage techniques.  Swedish massage incorporates long gliding strokes in the direction of blood returning to the heart.  It is great for relaxing the entire body and beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

To enhance your experience, add hot stones or aromatherapy.

Aromatherapy - Essential oils are blended into the oil or lotion to naturally enhance the benefits of your massage.  Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds. 

Hot Stones - Smooth heated stones are placed on key points of the body and also incorporated into the massage strokes.  The direct heat from the stones causes the muscles to relax, thereby allowing the therapist to apply deeper, more precise pressure if desired or necessary. 

 

Schedule an appointment now, feel better today!

 

 

 

© Copyright 2017 Total Wellness Journey. All rights reserved.